Sure cure for back pain How to treat back pain

Back pain is currently a common problem. This problem is often seen in two forms, common and acute. Normal back pain is often less and the patient moves in it, but still sometimes it can cause major problems. The easiest way to get rid of it is Marjari Asana, which will help to relieve pain and backache.

Marjariasana Steps - Stand with both knees and both hands bent on the ground. Keep the hands very straight on the ground. Keep in mind that the hands are in line with the shoulders and the palm rests on the floor in such a way that the fingers are spread forward. Keep the hands in the direction of the knees, arms and thighs should also be in a straight line from the floor. Knees can also be kept adjacent to each other and even a little distance away. This is the initial state of this asana.

After that, draw the breath in, pulling the spine upwards. Bring it to the point that the back is seen to be fully stretched in a concave position. Breathe inward until the stomach is completely filled with air. During this, keep the head raised. Hold the breath within three seconds. After this, raise the back from the middle and tilt the head down. Keep your eyes on the navel. Exhale slowly and empty the stomach completely and pull the buttocks inward as well. Hold the breath again for three seconds and return to normal. In this way one cycle of this asana is completed.