Immunity System ....how to improve immunity power

Immunity System ....

No virus ever wants to kill you. He just wants to make a place for himself in your body.

After the corona epidemic ....! Lockdown and keeping yourself at home is not the right cure for this virus.

When he was imprisoned in March, there were only a few cases. Today there are over 227000, and in the next few months the figure may be in millions. Fear will not work, vigilance and understanding are necessary now.

Science says that if a child is placed in a place from birth to youth, where he never has a cold, cough, fever; So even if his body suffers from a cold after a while, he will die directly. Therefore a human being should not keep his body in the comfort zone; Otherwise he becomes addicted to it.

Think!

The cold, cough that we or our children allow to be comfortable 8-10 times a year, can also cause someone's death.

So staying at home may seem safe for a time, but tomorrow the same virus can also come to your house.

So what is the right way?

The right way is to prepare your body, your family, your children for it. If not today, tomorrow we all have to get out. Even if it is right under compulsion.

So, at this time, strengthen the immune system of yourself and your children's body. If we want to keep them safe forever!

some suggestions :

(1) Make 30 - 60 minutes daily exercise and yoga rules. No matter your age. You can do so much for yourself.

(2) Make the habit of maximum physical effort for yourself and your children. Have faith in your own body rather than machines.

(3) The habit of walking, cycling, stair climbing has now become a good habit. Keep away the greed of cars, scooters.

(4) The sun has all the vitamins and essential elements for life.

(5) You have to be connected with nature.

(4) Get into the habit of consuming hot water.

(4) We forgot the natural things like amla, ginger, lemon, giloy, fruits, salads, sprouted grains, Ayurvedic food due to packaged and junk food; It is now necessary to include them in your diet. Today all doctors and research are saying that use them.

(4) The burden of bank installments in your life is as good as possible. The need is not unlimited. It is necessary to churn on it.

(4) The house will be small, the car will be small; But believe me, the mind will be relaxed and life will be orderly.

(10) The children and family for whom we are doing all this, they should be happy with us even in less convenience, this has to be explained to them.

(11) For the time of crisis, it will be very important now to make provision of saving some part of the earnings.

(12) In order to provide maximum convenience, we have reduced the benefit of children to less harm.

Remember those days when you used to eat salt and chilli on bread, and used to stay cool.

It is right to give children a safe future, but do not give too much convenience in their habit. It is important to motivate yourself to move forward. One must pay attention to the daily routine of children.

If not today, tomorrow you all have to get out of the house. So strengthen your own immune system according to the nature of your body.

Strengthening yourself physically and mentally is the right solution to avoid every disease, not just this virus.

Overall, the essence is that older elders used to say and do; They limited their needs, lived in limited expenditure; Whether family or social, he worked hard, understood the importance of family. All those things have to be imbibed in life and children will also have to explain.

You have to bring a complete change in the way of life, only then life will be happy and relaxing.

All family members please note

1- No empty stomach

2- Do not fast

3- Sunbath one hour daily

4- Do not use AC

5- Drink warm water, keep the throat wet

6- Apply mustard oil in the nose

7- Burn that camphor at home

You are safe Stay at home

8- Add half teaspoon dry ginger to every vegetable.

9 - Do not eat curd at night

10- Drink milk by adding a cup of turmeric to children and to yourself at night.

11- If possible eat a spoon of Chawanprash

12- Put camphor and cloves in the house and fumigation

13- Drink a clove in the morning tea

14- Eat only orange in fruits

15- Amla in any form, pickle, jam, powder etc. should be eaten.

If you want to defeat Corona, please do all this.

Pray with folded hands, first of all, send this information to those who know you.

Turmeric in milk helps in immunity in your body.