Meditation not done yet, so after knowing these benefits, you will definitely start

1 meditation makes the idle parts useable when the mind is disturbed.

2 Meditation is a process of diluting the capacity of experience.

3 If you have a habit of forgetting, meditation is very useful for you.

4 Transcendental meditation is effective in calming the minds of angry people.

5 Those not able to take decisions can also include it in their life.

6 is like a good medicine for prevention of heart disease.

7 regulates mindfulness.

8 It has important utility in making longevity.

9 Shanti, Strength, Satisfaction, Peace, Scholarship and fulfills all the requirements of meditative                 meditation.

10 If you want, keep some flowers nearby during meditation, sprinkle some fragrant thing, burn incense      sticks.

11 sit for meditation before dinner. Meditate before sunrise in the morning.

12  Meditate by wearing loose clothes.